Client Case

Presenting Issues

The client, a 27-year-old individual, sought help for persistent anxiety, exacerbated by a recent identity crisis.

Background Information

The client has been experiencing anxiety symptoms for several years, which intensified due to pressures related to career decisions and personal identity. The client reported difficulty sleeping, constant worry, and occasional panic attacks. The client also expressed feeling overwhelmed by societal expectations and personal.

Assessment

The initial assessment included structured interviews, self-report questionnaires, and behavioral observations. The therapist identified high levels of generalized anxiety and moderate levels of social anxiety. Additionally, the client’s identity confusion was noted as a significant contributing factor to their anxiety symptoms.

Therapy Plan

Goals

1. Reduce overall anxiety levels.
2. Develop a clearer sense of personal identity and life direction.

Intervention Strategies

1. Cognitive-Behavioral Therapy (CBT) to address negative thought patterns and develop healthier thinking habits.
2. Identity exploration exercises, such as journaling and guided self-reflection, to help the client understand and accept their personal identity.
3. Mindfulness and relaxation techniques like Cleaning to reduce physical symptoms of anxiety.

Frequency and Duration

Initially, weekly therapy sessions for 15 weeks, followed by bi-weekly sessions as symptoms improve.

Results

1. The client reported a significant reduction in anxiety symptoms, including fewer panic attacks and improved sleep quality.
2. Through identity exploration, the client gained clarity and confidence in their personal identity, which contributed to overall emotional stability.
3. The client developed effective coping strategies, leading to better stress management and an improved quality of life.