We provide a range of therapy services, including individual, couples, and group therapy sessions tailored to your needs.
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Anxiety Therapy
Anxiety therapy in counseling helps you identify and manage anxiety symptoms. It involves setting personalized goals, using strategies like CBT and mindfulness, and having regular therapy sessions to track progress and adjust the plan as needed.
Start from
₹599
/session
Initial Assessment
Our initial assessment for anxiety therapy provides a thorough evaluation of your anxiety symptoms and their impact on your daily life. This helps us create a personalized therapy plan to effectively manage and reduce your anxiety at Hearts Happiness Wellness Center.
Establishing Goals
Our goal-setting sessions for anxiety therapy help define clear, personalized objectives to effectively manage and reduce your anxiety. This focused approach ensures that your unique needs are addressed, guiding you towards improved mental health and well-being at Hearts Happiness Wellness Center.
Exploration and Insight
Our exploration and insight sessions for anxiety therapy delve deeply into understanding your anxiety triggers and emotional responses. This personalized approach helps us tailor effective strategies to manage and reduce your anxiety at Hearts Happiness Wellness Center.
Skill Building
Our skill-building sessions for anxiety therapy focus on developing practical tools and strategies to manage and reduce your anxiety. These tailored exercises empower you to handle anxiety more effectively, enhancing your overall well-being at Hearts Happiness Wellness Center.
Building Self Confidence
Our self-confidence building sessions for anxiety therapy focus on empowering you with the skills and mindset needed to manage and reduce anxiety effectively. These tailored sessions support your journey towards greater confidence and improved mental health at Hearts Happiness Wellness Center.
Monitoring Progress
Our progress monitoring sessions for anxiety therapy ensure that your strategies remain effective and adapt to your evolving needs. These evaluations help us tailor your journey towards continuous anxiety relief and improved well-being at Hearts Happiness Wellness Center.
Do you have
Any Questions
What kind of therapy services do you offer?
Do you offer online therapy options?
Yes, we offer virtual therapy sessions for your convenience and comfort, ensuring you can access support from anywhere.
How can I schedule an appointment?
You can easily schedule an appointment by contacting our office via phone or email, or by filling out our online appointment request form.
Can I reschedule an appointment?
Yes you can easily reschedule your appointment by contacting our office via phone or email atleast prior two hour of your appointment time.
Do you offer specialized therapy for specific issues?
Our psychologists have expertise in various areas, such as anxiety, depression, trauma, and more, offering specialized therapy tailored to your unique needs.